A. Muscle up / Pull up Practice & Progressions
B. 10min AMRAP
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200m Run
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5 Muscle ups (Or 5 Muscle up progressions or 3 Strict Pull-ups & 3 Ring Dips)
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10 Hang or Power Snatch (25/35)
Train for change
A. Muscle up / Pull up Practice & Progressions
B. 10min AMRAP
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Too much guessing required to transfer the scores from yesterday due to some suspicious handwriting, so please see picture attached at bottom of WOD post. You can probably interperet your own writing better than I can. Good work!