Strict Press
3-3-3-3
AMRAP 15
6 HSPU
12 KBS (16/24)
30 Double Under’s
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Strict Press
3-3-3-3
AMRAP 15
6 HSPU
12 KBS (16/24)
30 Double Under’s
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