Tuesday 5th May 2020

A. EMOM 8

• Even – 30-45 sec handstand hold
• Odd – 5 Strict Press (5 on each side if DB/KB)

B. For time:

50-40-30-20-10

• Shoulder to Overhead
• Weighted Step Ups

20 min cap

Barbell (Weight to allow for minimum sets of 10) or

Single arm DB/KB or Plate Shoulder to Overhead (If single arm then 50 total, so 25 each side) Even reps on each side suggested swap after 5 reps each side.

For step ups – hold weight in any manner & 50 total, so 25 each leg.