Tuesday 5th November 2013

A. Deadlift

  • 3-3-3

B. For Time:

  • 20 Burpees
  • 21-15-9
    • Chest to Overhead (35/50)
    • T2B
  • 20 Burpees

cfq party

Comments

  1. Absolutely love the new digs Bec! Congrats!

  2. Bec; 90, 95, 95 – 9.39 RX
    Sez; 55, 60, 65 – 9.59 (25kg, k2c)
    Ash; 45, 45, 45 – 7.19 (a5kg, tucks)
    Brett; 170, 175, 180 – 10.00 (40kg, v-sits)
    Claudia; 55, 60, 65 – 10.55 (25kg k2c)
    Jess G; 65, 70, 74 – 11.14 (25kg, tuck)
    Anna; 55, 60, 65 – 10.51 (15kg, k2c)
    Paul M; 100, 100, 100 – 9.29 (30kg)
    Alicia; 100, 100, 105 – 11.20 (35kg, k2c)
    Jez; 100, 100, 100 – 11.26 (40kg)
    Ads; 170, 175, 180 – 8.32 RX
    Hope; 65, 70, 74 – 10.10 (20kg, K2c)
    Dawie; 80, 80, 80 – 11.58 (40kg)
    Tony; 130, 140, 140 11.13 (35kg)

  3. 5pm
    JT; 130, 135, 140 – 9.19 (45kg)
    Amy F; 60, 65, 65 – 10.04 (30kg)
    Kate Spence 45, 50, 55 – 9.06 (15kg, K2C)
    Lauren; 30, 35, 45 – 9.56 (15kg K2C)
    Jess; 30, 35, 45 – 8.42 (15kg, K2C)
    Abbey; 80, 80, 85 – 9.51 RX
    Bec J; 55, 60, 60 – 11.06 (18kg, 6kg with sit ups)
    Hol; 55, 60, 60 – 11.41 (20kg, K2C)
    Robbie; 55, 55, 55 – 8.35 (15kg, tuck)
    Stewy; 140, 140, 140 – ??

    5.30 pm
    Nath; 120, 130, 130 – 12.12 (40kg)
    Anna K; 57, 57, 57 – 10.08 (24kg, K2C)
    Tyler; 120, 130, 135 – 10.38 (45kg, Tuck)
    Karis; 70, 70, 75 – 9.29 (25kg, K2C)
    Mel W; 60, 64, 64 – 10.04 (22kg K2C)
    Peter T; 50, 70, 90 – 12.01 (30kg, K2C)

    6 pm
    Mel; 135, 140, 145 – 8.35 (40kg)
    Caitlin 50, 60, 70 – 8.00 (15kg, tuck)
    Candice; 100, 102, 105 – 9.51 (K2N?)
    Dave; 150, 160, 165 – 7.05 RX
    JB 200, 200, 205 – 9.41 RX
    Megs; 60, 70, 80 – 12.18 (30kg, K2C)
    Rach; 95, 100, 102.5 – 9.34 (30kg, K2N)
    Mac; 110, 115, 120 – 8.48 (med clean, su)

    6.30 pm
    Jack; 3 x M.E Strict Pull-Up – 8, 8, 10 – 12.34 (push up / R.D)
    Kim; 120, 125, 130 – 12.45
    Brig; 80, 90, 100(2) – 9.36 (v-sit)
    Liz; 25, 35, 39 – 8.05)
    Cindy; 70, 75, 80 – 8.20 (25kg, K2E)

    7 pm
    Mark; 140, 150, 160 – 11.33 RX
    David; 130, 140, 140 – 10.04 (40kg)
    Liv; 75, 80, 85 – 12.45 (25kg)

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