CrossFit Quarter Melville
Train for change
A. Deadlift
B. For Time:
Absolutely love the new digs Bec! Congrats!
Thanks Ash and congrats on your recent engagement!
Bec; 90, 95, 95 – 9.39 RX Sez; 55, 60, 65 – 9.59 (25kg, k2c) Ash; 45, 45, 45 – 7.19 (a5kg, tucks) Brett; 170, 175, 180 – 10.00 (40kg, v-sits) Claudia; 55, 60, 65 – 10.55 (25kg k2c) Jess G; 65, 70, 74 – 11.14 (25kg, tuck) Anna; 55, 60, 65 – 10.51 (15kg, k2c) Paul M; 100, 100, 100 – 9.29 (30kg) Alicia; 100, 100, 105 – 11.20 (35kg, k2c) Jez; 100, 100, 100 – 11.26 (40kg) Ads; 170, 175, 180 – 8.32 RX Hope; 65, 70, 74 – 10.10 (20kg, K2c) Dawie; 80, 80, 80 – 11.58 (40kg) Tony; 130, 140, 140 11.13 (35kg)
5pm JT; 130, 135, 140 – 9.19 (45kg) Amy F; 60, 65, 65 – 10.04 (30kg) Kate Spence 45, 50, 55 – 9.06 (15kg, K2C) Lauren; 30, 35, 45 – 9.56 (15kg K2C) Jess; 30, 35, 45 – 8.42 (15kg, K2C) Abbey; 80, 80, 85 – 9.51 RX Bec J; 55, 60, 60 – 11.06 (18kg, 6kg with sit ups) Hol; 55, 60, 60 – 11.41 (20kg, K2C) Robbie; 55, 55, 55 – 8.35 (15kg, tuck) Stewy; 140, 140, 140 – ??
5.30 pm Nath; 120, 130, 130 – 12.12 (40kg) Anna K; 57, 57, 57 – 10.08 (24kg, K2C) Tyler; 120, 130, 135 – 10.38 (45kg, Tuck) Karis; 70, 70, 75 – 9.29 (25kg, K2C) Mel W; 60, 64, 64 – 10.04 (22kg K2C) Peter T; 50, 70, 90 – 12.01 (30kg, K2C)
6 pm Mel; 135, 140, 145 – 8.35 (40kg) Caitlin 50, 60, 70 – 8.00 (15kg, tuck) Candice; 100, 102, 105 – 9.51 (K2N?) Dave; 150, 160, 165 – 7.05 RX JB 200, 200, 205 – 9.41 RX Megs; 60, 70, 80 – 12.18 (30kg, K2C) Rach; 95, 100, 102.5 – 9.34 (30kg, K2N) Mac; 110, 115, 120 – 8.48 (med clean, su)
6.30 pm Jack; 3 x M.E Strict Pull-Up – 8, 8, 10 – 12.34 (push up / R.D) Kim; 120, 125, 130 – 12.45 Brig; 80, 90, 100(2) – 9.36 (v-sit) Liz; 25, 35, 39 – 8.05) Cindy; 70, 75, 80 – 8.20 (25kg, K2E)
7 pm Mark; 140, 150, 160 – 11.33 RX David; 130, 140, 140 – 10.04 (40kg) Liv; 75, 80, 85 – 12.45 (25kg)
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Absolutely love the new digs Bec! Congrats!
Thanks Ash and congrats on your recent engagement!
Bec; 90, 95, 95 – 9.39 RX
Sez; 55, 60, 65 – 9.59 (25kg, k2c)
Ash; 45, 45, 45 – 7.19 (a5kg, tucks)
Brett; 170, 175, 180 – 10.00 (40kg, v-sits)
Claudia; 55, 60, 65 – 10.55 (25kg k2c)
Jess G; 65, 70, 74 – 11.14 (25kg, tuck)
Anna; 55, 60, 65 – 10.51 (15kg, k2c)
Paul M; 100, 100, 100 – 9.29 (30kg)
Alicia; 100, 100, 105 – 11.20 (35kg, k2c)
Jez; 100, 100, 100 – 11.26 (40kg)
Ads; 170, 175, 180 – 8.32 RX
Hope; 65, 70, 74 – 10.10 (20kg, K2c)
Dawie; 80, 80, 80 – 11.58 (40kg)
Tony; 130, 140, 140 11.13 (35kg)
5pm
JT; 130, 135, 140 – 9.19 (45kg)
Amy F; 60, 65, 65 – 10.04 (30kg)
Kate Spence 45, 50, 55 – 9.06 (15kg, K2C)
Lauren; 30, 35, 45 – 9.56 (15kg K2C)
Jess; 30, 35, 45 – 8.42 (15kg, K2C)
Abbey; 80, 80, 85 – 9.51 RX
Bec J; 55, 60, 60 – 11.06 (18kg, 6kg with sit ups)
Hol; 55, 60, 60 – 11.41 (20kg, K2C)
Robbie; 55, 55, 55 – 8.35 (15kg, tuck)
Stewy; 140, 140, 140 – ??
5.30 pm
Nath; 120, 130, 130 – 12.12 (40kg)
Anna K; 57, 57, 57 – 10.08 (24kg, K2C)
Tyler; 120, 130, 135 – 10.38 (45kg, Tuck)
Karis; 70, 70, 75 – 9.29 (25kg, K2C)
Mel W; 60, 64, 64 – 10.04 (22kg K2C)
Peter T; 50, 70, 90 – 12.01 (30kg, K2C)
6 pm
Mel; 135, 140, 145 – 8.35 (40kg)
Caitlin 50, 60, 70 – 8.00 (15kg, tuck)
Candice; 100, 102, 105 – 9.51 (K2N?)
Dave; 150, 160, 165 – 7.05 RX
JB 200, 200, 205 – 9.41 RX
Megs; 60, 70, 80 – 12.18 (30kg, K2C)
Rach; 95, 100, 102.5 – 9.34 (30kg, K2N)
Mac; 110, 115, 120 – 8.48 (med clean, su)
6.30 pm
Jack; 3 x M.E Strict Pull-Up – 8, 8, 10 – 12.34 (push up / R.D)
Kim; 120, 125, 130 – 12.45
Brig; 80, 90, 100(2) – 9.36 (v-sit)
Liz; 25, 35, 39 – 8.05)
Cindy; 70, 75, 80 – 8.20 (25kg, K2E)
7 pm
Mark; 140, 150, 160 – 11.33 RX
David; 130, 140, 140 – 10.04 (40kg)
Liv; 75, 80, 85 – 12.45 (25kg)