Tuesday 5th November 2019

A. 10 mins to build to heaviest complex of 1 x Push Jerk + 1 x Split Jerk

 

B. Three sets for max reps of:

  • 1 min of Single arm Dumbbell Push Press (15/22.5)
  • 1 min of Toes to Bar
  • 1 min of Handstand Push-Ups
  • 1 min KBS (16/24)

 

Rest 1 min between sets

Score reps each set for 3 totals.

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