A. Front Squat
- 3-3-3-3
E2.5M
B. 10RFT
- 100m Run
- 15 Wall Balls (7/9)
20 min cap
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Front Squat
E2.5M
B. 10RFT
20 min cap
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