Tuesday 6th August 2019

A. Push Jerk

  • 4-4-4-4

Superset with 5 strict pull-ups

E3M

 

B. 3RFT

  • 400m Run
  • 15 Chest-to-Bar Pull-Ups
  • 10 Handstand Push-Ups

 

Scale back to normal pull-ups

Rx plus = Strict Rx HSPU

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