Tuesday 6th January 2015

A. 3 sets (not for time) of:

  • 40-50 Double Unders
  • Handstand Walks/Holds (1min)
  • 12-15 x BXJ

B. Partner 16min AMRAP alternate rounds of:

  • 15 x KBS (24/32)
  • 100m Run

CFQ Birthday 2

Comments

  1. 6am
    Nikki&Keri;13+15kbs (16kg)
    Brig&Hope; 14+10 kb (20kg/ 16kg)
    Tony,Eddie&Knoxy; 14 (24kg)
    Me&Cal; 12+10 kbs rx
    Goon&Nina; 13+15kbs (24/14)
    Abbey+ Kate; 14+15 kbs (24/18)
    Caitlin +Karis; 14+6 kbs (16kg)
    RachB+Em; 12 (16kg, 10kg)
    9.30am
    Tyler&Jono; 16+15 kbs (32/24)
    Bec J&Holly; 12 (20kg, 14kg)
    Adella&CourtC; 12+3 (16kg, 14)
    5pm
    Nath; 13 (20kg)
    Luke; 13 (24kg)
    Anna k 13(18kg)
    5.30pm
    Mike&Laila; 15+13 (20/18)
    Trudi&ella&mark; 14+13
    John&Bryony; 15+15 kbs (20, 16)
    6pm
    Rach&Candice; 16
    Dave&JB; 14+10m rx
    Lucy&amy; 14+25m (16kg)
    Susanna&Prev; 11+5 (20kg, 18kg)
    Bec&Leigh; 13+25m (leigh row )
    6.30pm
    Smithy&Liv; 15+4 kbs (16/24)

Speak Your Mind

*