Tuesday 6th June 2023

June 6, 2023 By Leave a Comment

A. 6 Sets for load:

  • 1 Power snatch + 1 Hang squat snatch

*Perform a new set every 1:30

 

B. 4 x 3 min AMRAPs

  • 200m Run
  • 15 Chest-to-bar pull-ups
  • Max snatches in remaining time (42.5/60)

*Rest 1:30 between AMRAP’s

Score is snatches each round.

 

Filed Under: WOD

Speak Your Mind

*