Tuesday 6th March 2018

The Bear Complex

5 Rounds of 7 sets of:

  • 1 x Power Clean
  • 1 x Front Squat
  • 1 x Push Press
  • 1 x Back Squat
  • 1 x Push Press

Increase the weight for each Round (of 7 sets) and record max weight for a completed round.

Do not rest the barbell on the ground during 7 sets.

This is not a timed workout, it is for max weight only for a full complete round.

30mins to complete


Finisher: 5 min max total Double Unders

If you have none, practice for 5 mins


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