Tuesday 6th May 2014

A. Strict Press

  • 5-5-5

B. “Fran”

21-15-9

  • Thrusters (30/42.5)
  • Pull-ups

 Compare to Fran from 16th December here

Skills Class / Open Gym:       DB / KB Snatch 

500full

Comments

  1. Callum; 60kg / 11.02 (ro)
    Keri; 30, 32, 30 / 9.50 (25kg, O)
    Nikki; 25, 25, 27 / 7.01 (20kg, P)
    Kate S; 25kg / 8.44 (25kg, O)
    Trav L; 50, 50, 54 / 12.00 rx
    Paul; 45kg / 9.31 rx
    Ash; 23, 25, 25 9.03 (25kg, O)
    Simon; 50, 45, 42 / 11.00 (25kg, R)
    Marie; 20, 25, 22.5 / 11.37 (20kg, BL)
    Laila; 33, 35, 38 / 7.33 rx
    Tony; 45kg / 7.47 (30kg, O)
    Teisha; 22.5, 25, 22.5 / 11.05 (20kg, R)
    Rod; 50, 54, 54/ 7.31 rx
    Marshy; 45, 50, 55 / 5.41 rx
    Liv; 25, 25, 25 / 7.11 (25kg, RR)
    Stu Y; 30, 35, 35 / 12.00 (35kg, RY)
    Hope; 30kg / 9.55 (25kg, O)

  2. 9.30am
    Gaby; 25, 25, 25/ 7.24 (O, 25kg, pushpress)
    Adella; 19, 21.5, 21.5 / 6.58 (20kg, red)
    Suzanne; 20, 20, 22.5 / 8.20 (15, 5kg)
    Rach B; 23, 23, 22 / 6.59 (23kg)
    Onna; 27, 27, 27 / 7.42 (25kg)
    Suze; 23, 23, 23 / 10.13 (15kg, BY)
    Cindy; 25, 25, 17 / 8.08 (OY, 20kg)
    Sharon; 15, 15, 15
    Leith; 40, 50, 40 / 8.15 (30, P)
    Kath; 25, 25, 25/ 8.19 (16kg, P)
    Jerome; 44, 44, 44 / 8.23 (30kg, O)
    Rochelle; 13, 13, 13 / 9.25 (8, PR)
    Sean; 40, 40, 40 / 6.56 (30kg, Y)
    5pm
    Kat c; 24, 24, 25/ 11.34 (20kg, R)
    Cress; 40, 40, 50 / 10.07 (40kg)
    Laura; 30, 30, 30 / 9.56 rx
    Hol; 18, 18, 18 / 8.50 (Y)
    Jess; 20, 20, 20 / 6.45 (R, 18)
    Jono; 50, 55, 60 / 6.38 rx
    Lloyd; 50, 55, / 8.25 (35kg)
    5.30pm
    Tyler; 40, 45, 47.5 / 6.23 (35kg)
    Nath; 30, 30, 30 / 8.45 (35kg)
    Kate spence; 20kg / 7.18 (15kg, O)
    Bec; 32.5kg / 5.40 rx
    Yannick; 40, 40, 42 / 4.35 rx
    Karis; 25 / 7.14 (22.5kg, O)
    Candice; 28, 30, 32 / 6.18 (O, 25kg)
    Mel; 40 x 5 / 9.48 (20kg, FS)
    6pm
    Kate; 25, 25, 25 / 9.45 (25kg)
    Mark; 30, 30, 30 / 9.13 (30kg, OY)
    Emma; 17, 17, 17 / 7.23 (13kg pushpress, RO)
    Chels; 30, 30, 32.5 / 9.34 rx
    JB; 60 (3) / 4.56 rx
    6.30pm
    Krass; 30, 30, 35 / 7.48 (30kg, RB)
    Leigh; 45, 47.5, 50 / 6.43 rx
    Brett; 35, 40, 43 / 8.54 (40kg)
    Smithy; 35, 35, 35 / 7.53 (30kg, RY)

Speak Your Mind

*