A. Strict Press
- 5-5-5
B. “Fran”
21-15-9
- Thrusters (30/42.5)
- Pull-ups
Compare to Fran from 16th December here
Skills Class / Open Gym: DB / KB Snatch
Train for change
A. Strict Press
B. “Fran”
21-15-9
Compare to Fran from 16th December here
Skills Class / Open Gym: DB / KB Snatch
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Callum; 60kg / 11.02 (ro)
Keri; 30, 32, 30 / 9.50 (25kg, O)
Nikki; 25, 25, 27 / 7.01 (20kg, P)
Kate S; 25kg / 8.44 (25kg, O)
Trav L; 50, 50, 54 / 12.00 rx
Paul; 45kg / 9.31 rx
Ash; 23, 25, 25 9.03 (25kg, O)
Simon; 50, 45, 42 / 11.00 (25kg, R)
Marie; 20, 25, 22.5 / 11.37 (20kg, BL)
Laila; 33, 35, 38 / 7.33 rx
Tony; 45kg / 7.47 (30kg, O)
Teisha; 22.5, 25, 22.5 / 11.05 (20kg, R)
Rod; 50, 54, 54/ 7.31 rx
Marshy; 45, 50, 55 / 5.41 rx
Liv; 25, 25, 25 / 7.11 (25kg, RR)
Stu Y; 30, 35, 35 / 12.00 (35kg, RY)
Hope; 30kg / 9.55 (25kg, O)
9.30am
Gaby; 25, 25, 25/ 7.24 (O, 25kg, pushpress)
Adella; 19, 21.5, 21.5 / 6.58 (20kg, red)
Suzanne; 20, 20, 22.5 / 8.20 (15, 5kg)
Rach B; 23, 23, 22 / 6.59 (23kg)
Onna; 27, 27, 27 / 7.42 (25kg)
Suze; 23, 23, 23 / 10.13 (15kg, BY)
Cindy; 25, 25, 17 / 8.08 (OY, 20kg)
Sharon; 15, 15, 15
Leith; 40, 50, 40 / 8.15 (30, P)
Kath; 25, 25, 25/ 8.19 (16kg, P)
Jerome; 44, 44, 44 / 8.23 (30kg, O)
Rochelle; 13, 13, 13 / 9.25 (8, PR)
Sean; 40, 40, 40 / 6.56 (30kg, Y)
5pm
Kat c; 24, 24, 25/ 11.34 (20kg, R)
Cress; 40, 40, 50 / 10.07 (40kg)
Laura; 30, 30, 30 / 9.56 rx
Hol; 18, 18, 18 / 8.50 (Y)
Jess; 20, 20, 20 / 6.45 (R, 18)
Jono; 50, 55, 60 / 6.38 rx
Lloyd; 50, 55, / 8.25 (35kg)
5.30pm
Tyler; 40, 45, 47.5 / 6.23 (35kg)
Nath; 30, 30, 30 / 8.45 (35kg)
Kate spence; 20kg / 7.18 (15kg, O)
Bec; 32.5kg / 5.40 rx
Yannick; 40, 40, 42 / 4.35 rx
Karis; 25 / 7.14 (22.5kg, O)
Candice; 28, 30, 32 / 6.18 (O, 25kg)
Mel; 40 x 5 / 9.48 (20kg, FS)
6pm
Kate; 25, 25, 25 / 9.45 (25kg)
Mark; 30, 30, 30 / 9.13 (30kg, OY)
Emma; 17, 17, 17 / 7.23 (13kg pushpress, RO)
Chels; 30, 30, 32.5 / 9.34 rx
JB; 60 (3) / 4.56 rx
6.30pm
Krass; 30, 30, 35 / 7.48 (30kg, RB)
Leigh; 45, 47.5, 50 / 6.43 rx
Brett; 35, 40, 43 / 8.54 (40kg)
Smithy; 35, 35, 35 / 7.53 (30kg, RY)