Tuesday 6th November 2018

A. Back Squat

• 5-4-3-2-1-10

*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 10 reps @ 70-80%

E2.5M

B. 4 min AMRAP

• Dumbbell Burpee Box Step-Overs (15/22.5 DBs over 20? box)

Rest 1 min then…

B. 4 min AMRAP

• Rowing or Bike for max calories

Rest 1 mins then…..

C. 4 min AMRAP

• Max Med Ball Cleans (7/9)