Tuesday 6th November 2022

A. Pause Front Squat

  • 4-4-4-4

E2M

Part B is our main piece for today and we will be getting into Part A quite quickly so we are not expecting any major PB’s in Part A.

Just maintain at a solid weight and move well.

B. “Daniel”

  • 50 Pull-ups
  • 400m Run
  • 21 Thrusters (30/42.5)
  • 800m Run
  • 21 Thrusters (30/42.5)
  • 400m Run
  • 50 Pull-ups

Speak Your Mind

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