A. Pause Front Squat
- 4-4-4-4
E2M
Part B is our main piece for today and we will be getting into Part A quite quickly so we are not expecting any major PB’s in Part A.
Just maintain at a solid weight and move well.
B. “Daniel”
- 50 Pull-ups
- 400m Run
- 21 Thrusters (30/42.5)
- 800m Run
- 21 Thrusters (30/42.5)
- 400m Run
- 50 Pull-ups
Speak Your Mind