GAMES DAY TUESDAY
Events 1 & 2
A. “Friendly Fran”
3RFT
- 21 Thrusters (38/52.5)
- 21 Chest to Bar Pull-ups
12 min cap
B. 10 mins to establish a 1RM Front Squat
Bar to be taken from racks.
Tuesday 6th October 2020
October 5, 2020 By Leave a Comment
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