Tuesday 6th October 2020

GAMES DAY TUESDAY

Events 1 & 2

A. “Friendly Fran”

3RFT

  • 21 Thrusters (38/52.5)
  • 21 Chest to Bar Pull-ups

12 min cap

 

 

B. 10 mins to establish a 1RM Front Squat

Bar to be taken from racks.

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