Tuesday 6th September 2016

 1 Snatch + 1 OHS

E90sec for 12

(8 sets)

 

For Time

21 Ground to Overhead (30/42.5)

21 Pull Ups

400m run

15 GTO

15 Pull Ups

400m Run

9 GTO

9 Pull Ups

400m Run

 

14184371_10153838552296658_6637034582031884112_n

 

14256712_10153861553836658_1612389753_n

Speak Your Mind

*