1 Snatch + 1 OHS
E90sec for 12
(8 sets)
For Time
21 Ground to Overhead (30/42.5)
21 Pull Ups
400m run
15 GTO
15 Pull Ups
400m Run
9 GTO
9 Pull Ups
400m Run
Train for change
1 Snatch + 1 OHS
E90sec for 12
(8 sets)
For Time
21 Ground to Overhead (30/42.5)
21 Pull Ups
400m run
15 GTO
15 Pull Ups
400m Run
9 GTO
9 Pull Ups
400m Run
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