Tuesday 6th September 2022

A. Snatch Work

Every 90 seconds

3 sets of

  • 3 x Hang Muscle Snatch

Into:

3 sets of

  • 3 x Hang Power Snatch

E2M

  • 3 sets of 3 x Hang Squat Snatch

 

B. For time

  • Run 400m
  • 15 Power snatch (35/50)
  • Run 200m
  • 10 Power snatch (35/50)
  • Run 200m
  • 15 Power Snatch
  • Run 400m

Speak Your Mind

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