A. Snatch Work
Every 90 seconds
3 sets of
- 3 x Hang Muscle Snatch
Into:
3 sets of
- 3 x Hang Power Snatch
E2M
- 3 sets of 3 x Hang Squat Snatch
B. For time
- Run 400m
- 15 Power snatch (35/50)
- Run 200m
- 10 Power snatch (35/50)
- Run 200m
- 15 Power Snatch
- Run 400m
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