Tuesday 7th April 2020

Open WOD 17.1

For Time

  • 10 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 20 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 30 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 40 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs
  • 50 DB Snatches (15/22.5)
  • 15 Burpee Box Jump Overs

 

Cap: 20 minutes

 

DB Snatch / KB Snatch / KB Clean And Jerk/ KBS / Plate Ground to Overhead (Any ground to overhead movement)

Burpee broad jump, burpees over object or Burpees

Speak Your Mind

*