A. Bench/Floor Press
- 5-3-2-8-8
E2.5M
Guide for sets:
- *Set 1 – 5 reps @ 80-85%
- *Set 2 – 3 reps @ 85-90%
- *Set 3 – 2 reps @ 90%
- *Set 4 – 3 reps @ 85-90%
- *Set 5 & 6 – 8 reps @ 75-80%
Pair up and use spotter to help get bar up and down for each set.
B. 5RFT
- 10 Push Press (35/50)
- 10 KBS (24/32)
- 10 T2B
15 min cap
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