Tuesday 7th August 2018

A. Bench/Floor Press

  • 5-3-2-8-8

E2.5M

Guide for sets:

  • *Set 1 – 5 reps @ 80-85%
  • *Set 2 – 3 reps @ 85-90%
  • *Set 3 – 2 reps @ 90%
  • *Set 4 – 3 reps @ 85-90%
  • *Set 5 & 6 – 8 reps @ 75-80%

Pair up and use spotter to help get bar up and down for each set.

 

B. 5RFT

  • 10 Push Press (35/50)
  • 10 KBS (24/32)
  • 10 T2B

15 min cap

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