Tuesday 7th February 2023

A. Deadlift

  • 8-8-8-8


8 reps is an unusual rep scheme that most of us will be unfamiliar with, start at a 5 RPE (rate of perceived exertion) and work up to a 7-8 RPE.

It’s ok if it feels a little lighter, just make a note of that and next time you can try more.


B. 14 min AMRAP


  • Bar muscle up


  • Wall ball (7/9)

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