A. Deadlift
- 8-8-8-8
E2.5M
8 reps is an unusual rep scheme that most of us will be unfamiliar with, start at a 5 RPE (rate of perceived exertion) and work up to a 7-8 RPE.
It’s ok if it feels a little lighter, just make a note of that and next time you can try more.
B. 14 min AMRAP
2-4-6-8-10-12-14-16…
- Bar muscle up
4-8-12-16-20-24-28-32
- Wall ball (7/9)
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