A. 1RM Deadlift
B. “Grace”
For Time:
30 Clean & Jerk (42.5/60)
Thanks to the crew who helped us celebrate our 1st Birthday!
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[…] Compare to results from Tuesday 7th Jan here […]
Train for change
AFFILIATED WITH
Train for change
A. 1RM Deadlift
B. “Grace”
For Time:
30 Clean & Jerk (42.5/60)
Thanks to the crew who helped us celebrate our 1st Birthday!
[…] Compare to results from Tuesday 7th Jan here […]
152.5kg deadlift
Grace – 4:18 RX
Kate S; 72.5kg / 3.34 (30kg)
Anna; 72.5kg / 4.02 (20kg)
Teisha; 67.5kg / 6.01 (20kg)
Vanessa G; 80kg / 3.55 (25kg)
Vanessa A; 65kg / 3.40 (20kg)
Marshy; 160kg/ 3.43 (50kg)
Cass; 100kg / 3.45 (25kg)
Kat C; 82.5kg / 5.15 (25kg)
Brig; 115kg / 4.47 RX
Cindy; 77.5kg / 4.25 (25kg)
Tony; 150kg / 6.26 (55kg)
Jez; 150kg / 5.19 (50kg)
Stu. Y; 120kg / 5.30 (40kg)
Peet; 180kg / 4.35
9.30am
Suze: 2 + 10m Lunge (5kg, 18” step)
Sharyn: 1 +400m run (2.4kg, 18” step)
Chels: 4 (sit ups, chest lunge)
5pm
Chels: 100kg / 6.21 (pc 42.5)
JT: 145kg / 3.44 (50kg)
Anna K: 60kg / 3.36 (25kg)
Rach B: 80kg / 3.47 (30kg)
Sez; 75kg / 3.23 (25kg)
Kate spence; 65kg / 4.53 (20kg)
5.30pm
Tyler; 145kg / 5.54 (55kg)
Graeme; 130kg / 6.06
Ash; 75kg / 4.48 (25kg)
Candice; 120kg / 6.15 RX
Hol; 62.5kg / 4.35 (22.5kg)
Karis; 82.5kg / 4.22 (30kg)
Bec; 100/ 3.53 RX
Jody; 80kg / 4.19 (30kg)
Az; 200kg / 5.19 RX
6pm
Caitlin; 105kg / 3.32 (25kg)
Mel; 155kg / 5.58 RX
Leigh; 155kg / 5.11 RX
Matt; 125kg / 4.15 (35kg)
Mac; 130kg / 2k row – 8.16
Sean; 190kg / 3.53 RX
Dave;
Rach; 115kg / 4.04 (35kg)
JB; 240 / 1.56 RX
Jimmy; 190 / 4.44 RX
6.30pm
Heidi; 82kg / 4.48 (30kg)
Liv; 90kg / 4.34 (27.5)
TRIAL CLASS – 10min AMRAP
Brett; 6 (7kg)
Adella; 4+10+5+7+6 (5kg)
Russell; 6+10 (7kg)
Troy; 6+8 (7kg)
Rob; 5+10+5+3 (5kg)
Charmaine; 5+2wb (5kg)
Nina; 4+5 push up (3kg)
Ang; 6+3 SR (3kg)
Chadd; 4+10+5 (7kg)
Abbey ; 100kg