EMOM 8
Even= 5 DB Strict Press
Odd= 6 Strict TTB
9 minute AMRAP
5 HSPU
10 Sit Ups
15 Air Squats
Coaches Choice Tabata
Train for change
EMOM 8
Even= 5 DB Strict Press
Odd= 6 Strict TTB
9 minute AMRAP
5 HSPU
10 Sit Ups
15 Air Squats
Coaches Choice Tabata
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