Tuesday 7th June 2016

Deadlift

2-2-2-2

Superset

10 Wall Ball Hamstring Curl

 

E90S for 15

5 Deadlifts

5 Hang Power Cleans

5 Shoulder to Overhead

Max Burpees

(42.5/60)

 

Score is total burpees

 

13407604_10153643835826658_1035792544_n

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