Deadlift
2-2-2-2
Superset
10 Wall Ball Hamstring Curl
E90S for 15
5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
Max Burpees
(42.5/60)
Score is total burpees
Train for change
Deadlift
2-2-2-2
Superset
10 Wall Ball Hamstring Curl
E90S for 15
5 Deadlifts
5 Hang Power Cleans
5 Shoulder to Overhead
Max Burpees
(42.5/60)
Score is total burpees
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