A. Back Squat
- 3-2-1-4+
75% – 80% – 86% – 92.5%
E2.5M
Final set at 92.5% is max reps.
B. 12 Min AMRAP
- 100m Run
- 8 Burpee Pull-ups
Train for change
A. Back Squat
75% – 80% – 86% – 92.5%
E2.5M
Final set at 92.5% is max reps.
B. 12 Min AMRAP
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