Tuesday 7th March 2023

March 7, 2023 By Leave a Comment

A. Bench Press

  • 5 x 4

E2M

 

B. 5 x 3 min AMRAPs

  • 15 Chest-to-bar pull-ups
  • 12 Handstand push-ups
  • Max cal on cardio in remaining time

*Rest 1:30 between AMRAP’s

Filed Under: WOD

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