Tuesday 7th May 2013

A. Split Jerk

3-3-3

 

B. 10 to 1

  • 10m Shuttle Run (Hand touch over line)
  • Med Ball Clean (7/9)
  • V-Sits

 

handstand couple

 

 

 

Comments

  1. I want to do that

  2. I’ll give $50 to any crossfit chick that tries the handsand thing in the picture haha

  3. 6amers –
    Ads – 60, 70, 80 / ?
    Reggie – 60, 70, 70 / 10.20 Rx
    Brett – 60, 60, 70 / 10.37 Rx
    Paul G – 45, 50, 50 / 10.26 Rx
    Rach B – 25, 27.5, 30 / 10.25 Rx
    Bec – 45, 50, 52.5(2) / 9.41 Rx
    Char – 45, 50, 55 / 11.13 Rx
    Paul M – 40, 45, 50 / 10.40 Rx
    Cara – 15, 15, 15 / 11.46 (4kg)

  4. B: 9.13 Rx

  5. Ummmmm, I think I convinced myself I didn’t ! Surely I didn’t ????

  6. Haha so in stewy!

  7. Deb – 30, 30, 35 / 12.49 Rx
    Amanda – 35, 40, 40 / 10.25 Rx / 10.36 Squats
    Leigh – 50, 60, 70 / 11.52 Rx
    Tassie – 40, 50, 60 / 10.04 Rx
    Kate McC – 32.5, 35, 37.5 / 11.32 (bent knee)
    Amy – 25, 35, 40 / 9.17
    Lloyd – 50, 60, 70 / 10.53
    Acacia – 25, 20, 20 / 11.15
    Emma – 15, 20, 20 / 11.38
    Abbey – 25, 35, 40 / 9.17
    Rach – 25, 35, 40 / 9.55
    Hol – 15, 20, 20 / 11.14
    Mel W – 20, 20, 22.5 / 10.15
    Ramon – 50, 60, 65 / 12.00
    Nath – 40, 45, 50 / 11.34
    Adam – 60, 70, 80 / 9.17
    Stewy – 60, 70, 70 / 10.57
    Liv – 25, 30, 35 / 10.24 Rx
    Kate S – 30, 35, 40 / 10.49
    Stewy – 50, 60, 60 / 9,56 / 9.28 (MB squats)
    Mac – 50, 50, 60 / 10.10
    Travis – 40, 50, 60 / 9.32 Rx
    Nick – 50, 60, 70 / 10.18 Rx
    Pete – 50, 60, 70 / 9.43 Rx

  8. Haha brig

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