CrossFit Quarter Melville
Train for change
A. Split Jerk
3-3-3
B. 10 to 1
I want to do that
I’ll give $50 to any crossfit chick that tries the handsand thing in the picture haha
6amers – Ads – 60, 70, 80 / ? Reggie – 60, 70, 70 / 10.20 Rx Brett – 60, 60, 70 / 10.37 Rx Paul G – 45, 50, 50 / 10.26 Rx Rach B – 25, 27.5, 30 / 10.25 Rx Bec – 45, 50, 52.5(2) / 9.41 Rx Char – 45, 50, 55 / 11.13 Rx Paul M – 40, 45, 50 / 10.40 Rx Cara – 15, 15, 15 / 11.46 (4kg)
B: 9.13 Rx
Sure you didn’t miss a round Ads?
Ummmmm, I think I convinced myself I didn’t ! Surely I didn’t ????
Haha so in stewy!
Deb – 30, 30, 35 / 12.49 Rx Amanda – 35, 40, 40 / 10.25 Rx / 10.36 Squats Leigh – 50, 60, 70 / 11.52 Rx Tassie – 40, 50, 60 / 10.04 Rx Kate McC – 32.5, 35, 37.5 / 11.32 (bent knee) Amy – 25, 35, 40 / 9.17 Lloyd – 50, 60, 70 / 10.53 Acacia – 25, 20, 20 / 11.15 Emma – 15, 20, 20 / 11.38 Abbey – 25, 35, 40 / 9.17 Rach – 25, 35, 40 / 9.55 Hol – 15, 20, 20 / 11.14 Mel W – 20, 20, 22.5 / 10.15 Ramon – 50, 60, 65 / 12.00 Nath – 40, 45, 50 / 11.34 Adam – 60, 70, 80 / 9.17 Stewy – 60, 70, 70 / 10.57 Liv – 25, 30, 35 / 10.24 Rx Kate S – 30, 35, 40 / 10.49 Stewy – 50, 60, 60 / 9,56 / 9.28 (MB squats) Mac – 50, 50, 60 / 10.10 Travis – 40, 50, 60 / 9.32 Rx Nick – 50, 60, 70 / 10.18 Rx Pete – 50, 60, 70 / 9.43 Rx
Haha brig
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I want to do that
I’ll give $50 to any crossfit chick that tries the handsand thing in the picture haha
6amers –
Ads – 60, 70, 80 / ?
Reggie – 60, 70, 70 / 10.20 Rx
Brett – 60, 60, 70 / 10.37 Rx
Paul G – 45, 50, 50 / 10.26 Rx
Rach B – 25, 27.5, 30 / 10.25 Rx
Bec – 45, 50, 52.5(2) / 9.41 Rx
Char – 45, 50, 55 / 11.13 Rx
Paul M – 40, 45, 50 / 10.40 Rx
Cara – 15, 15, 15 / 11.46 (4kg)
B: 9.13 Rx
Sure you didn’t miss a round Ads?
Ummmmm, I think I convinced myself I didn’t ! Surely I didn’t ????
Haha so in stewy!
Deb – 30, 30, 35 / 12.49 Rx
Amanda – 35, 40, 40 / 10.25 Rx / 10.36 Squats
Leigh – 50, 60, 70 / 11.52 Rx
Tassie – 40, 50, 60 / 10.04 Rx
Kate McC – 32.5, 35, 37.5 / 11.32 (bent knee)
Amy – 25, 35, 40 / 9.17
Lloyd – 50, 60, 70 / 10.53
Acacia – 25, 20, 20 / 11.15
Emma – 15, 20, 20 / 11.38
Abbey – 25, 35, 40 / 9.17
Rach – 25, 35, 40 / 9.55
Hol – 15, 20, 20 / 11.14
Mel W – 20, 20, 22.5 / 10.15
Ramon – 50, 60, 65 / 12.00
Nath – 40, 45, 50 / 11.34
Adam – 60, 70, 80 / 9.17
Stewy – 60, 70, 70 / 10.57
Liv – 25, 30, 35 / 10.24 Rx
Kate S – 30, 35, 40 / 10.49
Stewy – 50, 60, 60 / 9,56 / 9.28 (MB squats)
Mac – 50, 50, 60 / 10.10
Travis – 40, 50, 60 / 9.32 Rx
Nick – 50, 60, 70 / 10.18 Rx
Pete – 50, 60, 70 / 9.43 Rx
Haha brig