Tuesday 7th May 2019

A. EMOM 10

  • 3 x Touch & Go Power Snatch

Not much time to change weight so pick a weight and aim to stick to it.

 

B. 3RFT

  • 400m Run  
  • 21 Alt DB Snatches (15/22.5)
  • 15 Toes to Rings
  • 9 Box Jumps (24”/30”)

Scale toes to rings to vsits.

Speak Your Mind

*