A. EMOM 10
- 3 x Touch & Go Power Snatch
Not much time to change weight so pick a weight and aim to stick to it.
B. 3RFT
- 400m Run
- 21 Alt DB Snatches (15/22.5)
- 15 Toes to Rings
- 9 Box Jumps (24”/30”)
Scale toes to rings to vsits.
Tuesday 7th May 2019
May 10, 2019 By Leave a Comment
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