Tuesday 8th Jan 2013

A. Back Squats

  • 5-5-5

 

B. 10 to 1

  • Burpees
  • Kettlebell swings  (16/24)

Comments

  1. Great work 6am’ers on another hot morning. Nice to see you 6am class numbers more than double from yesterday and welcome to newbies Emme H & Jodie.

    6am –
    Emma H – 30,30,40 / 7.15 (12kg)
    Brigid – 40,50,55 / 7.41 Rx
    Jodie – 40,50,55 / 6.28 Rx
    Tony – 55,60,65 / 8.07 (20kg)
    Travis – 55,60,65 / 6.45 (16kg)
    Kat – 40,50, 55 / 5.36 Rx
    Candice – 30,30,30 / 7.08 (8kg)
    Bec – 50,55,57.5 / 5.40 (Rx)

  2. 5.30pm –
    Chrissie – 30,40,40 / 9.00 (8kg)
    Emma K – 13,13,13 / 8.56 (8kg)
    Olivia – 45, 47.5, 47.5 / 8.07 (12kg)
    Sarah – 45,45,45 / 10.23 (12kg)
    Glen – 45,50,50 / 7.43 (16kg)
    Rach – 40,40,40 / 7.31 (12kg)
    Peter – 40,45,45 / 8.15 (12kg)

    6.15pm –
    Mark – 70,80,90 / 5.15 Rx
    Leigh – 50,50,50 / 6.49 (16kg)
    Nathan – 40,40,40 / 7.30 (16kg)

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