CrossFit Quarter Melville
Train for change
A. Back Squats
B. 10 to 1
Great work 6am’ers on another hot morning. Nice to see you 6am class numbers more than double from yesterday and welcome to newbies Emme H & Jodie.
6am – Emma H – 30,30,40 / 7.15 (12kg) Brigid – 40,50,55 / 7.41 Rx Jodie – 40,50,55 / 6.28 Rx Tony – 55,60,65 / 8.07 (20kg) Travis – 55,60,65 / 6.45 (16kg) Kat – 40,50, 55 / 5.36 Rx Candice – 30,30,30 / 7.08 (8kg) Bec – 50,55,57.5 / 5.40 (Rx)
5.30pm – Chrissie – 30,40,40 / 9.00 (8kg) Emma K – 13,13,13 / 8.56 (8kg) Olivia – 45, 47.5, 47.5 / 8.07 (12kg) Sarah – 45,45,45 / 10.23 (12kg) Glen – 45,50,50 / 7.43 (16kg) Rach – 40,40,40 / 7.31 (12kg) Peter – 40,45,45 / 8.15 (12kg)
6.15pm – Mark – 70,80,90 / 5.15 Rx Leigh – 50,50,50 / 6.49 (16kg) Nathan – 40,40,40 / 7.30 (16kg)
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
Great work 6am’ers on another hot morning. Nice to see you 6am class numbers more than double from yesterday and welcome to newbies Emme H & Jodie.
6am –
Emma H – 30,30,40 / 7.15 (12kg)
Brigid – 40,50,55 / 7.41 Rx
Jodie – 40,50,55 / 6.28 Rx
Tony – 55,60,65 / 8.07 (20kg)
Travis – 55,60,65 / 6.45 (16kg)
Kat – 40,50, 55 / 5.36 Rx
Candice – 30,30,30 / 7.08 (8kg)
Bec – 50,55,57.5 / 5.40 (Rx)
5.30pm –
Chrissie – 30,40,40 / 9.00 (8kg)
Emma K – 13,13,13 / 8.56 (8kg)
Olivia – 45, 47.5, 47.5 / 8.07 (12kg)
Sarah – 45,45,45 / 10.23 (12kg)
Glen – 45,50,50 / 7.43 (16kg)
Rach – 40,40,40 / 7.31 (12kg)
Peter – 40,45,45 / 8.15 (12kg)
6.15pm –
Mark – 70,80,90 / 5.15 Rx
Leigh – 50,50,50 / 6.49 (16kg)
Nathan – 40,40,40 / 7.30 (16kg)