Tuesday 8th July 2014

A. Push Press

3-2-1

 

B. EMOM for 12mins

  • 6 Shuttles (10m)
  • Remaining time is max burpees onto plate

 (2 foot jump onto plate)

liv at primalLiv doing this WOD at Primal in 2013. 

Comments

  1. Cidy; 33, 35, 38 / 74
    Teisha; 28, 30, 32.5 / 81
    Callum; 70, 80, 80 / 73
    Kate S; 40, 45, 50 / 88
    Liv; 37.5, 40, 42.5 / 75
    Marie; 25, 30, 30 / 64
    Simon; 55, 60, 65 / 98
    Paul; 50, 55, 57.5 / 85
    Trav; 60, 70, 75 / 90
    Nikki; 33, 35, 38 / 61
    Eddie; 40, 50, 55 / 58
    9.30am
    Anna; 22, 25, 27 / 64
    Suze; 27.5, 30, 32.5 / 49
    Kate; 35, 40, 45 / 41
    Adella; 28, 30, 35 / 80
    Abbey;47.5, 50, 52.5
    5pm
    Josh; 70, 75, 85 / 98
    Tyler; 70, 75, 85 / 101
    Jono; 70, 75, 85 / 119
    Rach; 35, 37.5, 42.5 / 94
    Bec J; 35, 37.5, 42.5 / 120
    5.30pm
    Kate spence; 32.5, 35, 37.5 / 76
    Glen; 90, 90, 90 (DL)/ 101
    Claudia; 35, 37.5, 40, 42.5 / 122
    Ryan; 40, 50, 65 / ?
    Karis; 37.5, 40, 45, 47.5 / 72
    6pm
    Sarah; 42, 44, 46 / 66
    Susanna; 35, 37.5, 38 / 81
    Smithy; 50, 55, 60 / 80
    Matt; 60, 65, 70 / 114
    Krass; 60, 60, 65 / 105
    JB; 95, 100, 105 / 100
    Grace; 25, 27.5, 30 / 87
    Mark; 50, 55, 55 / 93
    Ashley; 27, 29, 30 / 60
    Michael; 40, 45, 50 / 83
    6.30pm
    Leigh; 70, 75, 75 / 96
    Nath; 50, 52.5, 55/ 88
    Tyrone; 45, 50, 60 / 94

Speak Your Mind

*