8min AMRAP
- 5 HSPU
- 10 Thrusters (30/42.5)
- 200m Run
Rest 8 mins
8min AMRAP
- 40 Double-Unders (100 singles)
- 15 Hand-Release Push-Ups
- 10 Pull-Ups
Rest 8 minutes
8 min AMRAP
- 20 Box Jumps (20?/24?)
- 15 Toes to Bar
- 7 Ring Dips
Train for change
8min AMRAP
Rest 8 mins
8min AMRAP
Rest 8 minutes
8 min AMRAP
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