Tuesday 8th May 2018

8min AMRAP

  • 5 HSPU
  • 10 Thrusters (30/42.5)
  • 200m Run

Rest 8 mins

 

8min AMRAP

  • 40 Double-Unders (100 singles)
  • 15 Hand-Release Push-Ups
  • 10 Pull-Ups

Rest 8 minutes

 

8 min AMRAP

  • 20 Box Jumps (20?/24?)
  • 15 Toes to Bar
  • 7 Ring Dips

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