10 minutes to build to 1RM Front Squat
“Sage at 20”
20 minute AMRAP
20 Thrusters (42.5/60)
20 Pull Ups
20 Burpees over the bar
Train for change
10 minutes to build to 1RM Front Squat
“Sage at 20”
20 minute AMRAP
20 Thrusters (42.5/60)
20 Pull Ups
20 Burpees over the bar
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind