Tuesday 8th November 2022

A. 5 min EMOM

  • 5-10 chest to bar pull ups

Scale back to 5-10 pull ups or 3-5 strict pull ups or ring rows

Use an opportunity to progress up (if sore from yesterday drop reps & do strict)

 

B. “Glen”

  • 30 Clean and jerk (30/42.5)
  • 1 mile run (2 x 800m)
  • 10 rope climbs
  • 1 mile run (2 x 800m)
  • 100 burpees

 

40 min time cap

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