A. 5 min EMOM
- 5-10 chest to bar pull ups
Scale back to 5-10 pull ups or 3-5 strict pull ups or ring rows
Use an opportunity to progress up (if sore from yesterday drop reps & do strict)
B. “Glen”
- 30 Clean and jerk (30/42.5)
- 1 mile run (2 x 800m)
- 10 rope climbs
- 1 mile run (2 x 800m)
- 100 burpees
40 min time cap
Speak Your Mind