Tuesday 8th October 2019

October 7, 2019 By Leave a Comment

A. EMOM 12

  • 2 x Power Clean (10 sec between singles)

 

B. 4RFT

  • 50 Double Unders
  • 10 Power Cleans (42.5/60)

12 min cap

 

Finisher: 400m Farmers Carry

Filed Under: WOD

Speak Your Mind

*