CrossFit Quarter Melville
Train for change
A. Split Jerk
B. 12-9-6-3
Alicia – 45 / 7.02 Cass – 35 / 8.22 (12″, 25) Brig – 40 45 50 / 6.25 (Power Clean) Peet – 50 60 60 / 7.46 KS – 30 35 40 / 7.51 Paul G – 55 55 55 / 7.57 (40) Kat C – 30 32.5 35 / 7.07 (25, 20″) Kate L – 30 32.5 35 / 7.19 (25) Mel W – 27.5 30 30 / 6.13 (20) Bec J – 27.5 27.5 27.5 / 6.08 (22.5) Hol – 27.5 27.5 27.5 / 7.08 (18) Amy – 35 35 38 / 5.18 (30) Heidi – 35 35 38 / 7.12 (30) Rach B – 65 67 69 (Deadlift) / 6.07 (23) Dawie – 35 35 40 / 6.55 (40) Finchy – 35 35 35 / 6.26 (30) Bec – 90 95 97.5 (Deadlift) / 7.21 Rx JT – 60 60 60 / 5.44 (50) Mark – 70 80 80 / 5.01 Rx Char – 50 55 57.5 / 7.26 Rx Mac – 100 110 115 (Deadlift) / 7.15 (45 Front Squat) Deb – 35 45 45 / 6.41 (27.5) Rach – 40 45 48 / 7.20 (30) Candice – 40 45 50 / 7.18 Rx Tyler – 45 50 54 / 7.01 (43, 24″) Dave – 70 70 70 / 5.32 Rx Marshy – 45 50 54 / 4.51 (45) Paul M – 55 60 60 / 8.39 (50) Nath – 55 57.5 60 / 7.10 (40, 24″) Karis – 40 40 40 / 7.24 (30) Chelsea – 40 45 50 / DNF Megs – 40 40 40 / 6.23 (25) Leigh – 60 65 70 / 8.05 Rx Anna K – 27 32 35 / 6.35 (25) Tony – 45 45 50 / 8.06 (50, 24″) Liv – 35 37.5 37.5 37.5 / 7.48 (30) David – 65 70 70 / 6.56 (50) Mel – 65 70 70 / 6.24 (50) Peter – 45 50 55 / 8.49 (50) Kim – 45 50 55 / 8.40 (40)
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Alicia – 45 / 7.02
Cass – 35 / 8.22 (12″, 25)
Brig – 40 45 50 / 6.25 (Power Clean)
Peet – 50 60 60 / 7.46
KS – 30 35 40 / 7.51
Paul G – 55 55 55 / 7.57 (40)
Kat C – 30 32.5 35 / 7.07 (25, 20″)
Kate L – 30 32.5 35 / 7.19 (25)
Mel W – 27.5 30 30 / 6.13 (20)
Bec J – 27.5 27.5 27.5 / 6.08 (22.5)
Hol – 27.5 27.5 27.5 / 7.08 (18)
Amy – 35 35 38 / 5.18 (30)
Heidi – 35 35 38 / 7.12 (30)
Rach B – 65 67 69 (Deadlift) / 6.07 (23)
Dawie – 35 35 40 / 6.55 (40)
Finchy – 35 35 35 / 6.26 (30)
Bec – 90 95 97.5 (Deadlift) / 7.21 Rx
JT – 60 60 60 / 5.44 (50)
Mark – 70 80 80 / 5.01 Rx
Char – 50 55 57.5 / 7.26 Rx
Mac – 100 110 115 (Deadlift) / 7.15 (45 Front Squat)
Deb – 35 45 45 / 6.41 (27.5)
Rach – 40 45 48 / 7.20 (30)
Candice – 40 45 50 / 7.18 Rx
Tyler – 45 50 54 / 7.01 (43, 24″)
Dave – 70 70 70 / 5.32 Rx
Marshy – 45 50 54 / 4.51 (45)
Paul M – 55 60 60 / 8.39 (50)
Nath – 55 57.5 60 / 7.10 (40, 24″)
Karis – 40 40 40 / 7.24 (30)
Chelsea – 40 45 50 / DNF
Megs – 40 40 40 / 6.23 (25)
Leigh – 60 65 70 / 8.05 Rx
Anna K – 27 32 35 / 6.35 (25)
Tony – 45 45 50 / 8.06 (50, 24″)
Liv – 35 37.5 37.5 37.5 / 7.48 (30)
David – 65 70 70 / 6.56 (50)
Mel – 65 70 70 / 6.24 (50)
Peter – 45 50 55 / 8.49 (50)
Kim – 45 50 55 / 8.40 (40)