Tuesday 8th October

A. Split Jerk

  • 3-3-3

B.  12-9-6-3

  • Squat Clean (42.5/60)
  • BXJ (24/30)

 

cfq2

Comments

  1. Alicia – 45 / 7.02
    Cass – 35 / 8.22 (12″, 25)
    Brig – 40 45 50 / 6.25 (Power Clean)
    Peet – 50 60 60 / 7.46
    KS – 30 35 40 / 7.51
    Paul G – 55 55 55 / 7.57 (40)
    Kat C – 30 32.5 35 / 7.07 (25, 20″)
    Kate L – 30 32.5 35 / 7.19 (25)
    Mel W – 27.5 30 30 / 6.13 (20)
    Bec J – 27.5 27.5 27.5 / 6.08 (22.5)
    Hol – 27.5 27.5 27.5 / 7.08 (18)
    Amy – 35 35 38 / 5.18 (30)
    Heidi – 35 35 38 / 7.12 (30)
    Rach B – 65 67 69 (Deadlift) / 6.07 (23)
    Dawie – 35 35 40 / 6.55 (40)
    Finchy – 35 35 35 / 6.26 (30)
    Bec – 90 95 97.5 (Deadlift) / 7.21 Rx
    JT – 60 60 60 / 5.44 (50)
    Mark – 70 80 80 / 5.01 Rx
    Char – 50 55 57.5 / 7.26 Rx
    Mac – 100 110 115 (Deadlift) / 7.15 (45 Front Squat)
    Deb – 35 45 45 / 6.41 (27.5)
    Rach – 40 45 48 / 7.20 (30)
    Candice – 40 45 50 / 7.18 Rx
    Tyler – 45 50 54 / 7.01 (43, 24″)
    Dave – 70 70 70 / 5.32 Rx
    Marshy – 45 50 54 / 4.51 (45)
    Paul M – 55 60 60 / 8.39 (50)
    Nath – 55 57.5 60 / 7.10 (40, 24″)
    Karis – 40 40 40 / 7.24 (30)
    Chelsea – 40 45 50 / DNF
    Megs – 40 40 40 / 6.23 (25)
    Leigh – 60 65 70 / 8.05 Rx
    Anna K – 27 32 35 / 6.35 (25)
    Tony – 45 45 50 / 8.06 (50, 24″)
    Liv – 35 37.5 37.5 37.5 / 7.48 (30)
    David – 65 70 70 / 6.56 (50)
    Mel – 65 70 70 / 6.24 (50)
    Peter – 45 50 55 / 8.49 (50)
    Kim – 45 50 55 / 8.40 (40)

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