Tuesday 9th April 2019

Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:

  • 2 Minutes of Rowing (for calories)
  • 2 Minutes of Burpee Box Jump-Overs (20?/24?)
  • 2 Minutes of Double Unders
  • 400 Meter Run

Note total  calories/reps achieved in each set.


You can take your time on the 400 run, but make sure your focus during that run is to mentally and physically prepare yourself to reproduce or improve upon your previous set’s effort.


Finisher: 10 mins of Turkish Get-ups

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