E3M for 36
1: 35/40 Cal Row
2: 50 DU + 15 HSPU
3: 400m Run
4: 20 T2B + 20 Push Press (30/42.5)
(3 rounds of each)
Train for change
E3M for 36
1: 35/40 Cal Row
2: 50 DU + 15 HSPU
3: 400m Run
4: 20 T2B + 20 Push Press (30/42.5)
(3 rounds of each)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind