Tuesday 9th December 2014

OHS Squat

3-3-3

 

3 rounds max reps:

  • 1min Wall Balls
  • 1min rest
  • 1min Push-ups
  • 1min rest
  • 1min BXJ Overs (20/24”)
  • 1min rest

Score each set of each movement so you can see how consistent you can stay

 

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Comments

  1. 6am
    Callum; 100 (Bsqu) / 30, 30, 30 / 25, 8, 20 / 19, 21, 19
    Cindy; 20, 20, 22.5kg / 19, 13, 16 / 16, 12, 18 / 22, 19, 20
    Keri; 24.5, 26, 29kg / 27, 21, 20 / 21, 25, 20 / 21, 20, 18
    Trudi; 30, 35, 37.5 / 24, 24, 23 / 21, 20, 20 (kpu) / 16, 16, 18
    Saskia; 42.5, 45, 50 / 29, 26, 27 / 24, 22,21 / 26, 23, 24
    Rach B; 27.5, 27.5, 30 / 25, 25, 24 / 20, 19, 17 / 25, 26, 26
    Sal; 40, 44, 44kg / 23, 16, 19 / 34, 26, 26 / 22, 22, 23
    Emilia; 25, 30, 32.5 kg / 21, 23, 21 / 21, 21, 18 , 16, 17, 16
    Tony; 50, 55, 60kg / 21, 20, 13 / 31, 24, 23 / 22, 22, 18
    Claudia; 32.5, 35, 35kg / 20, 15, 15 / 25, 20, 18 / 29, 25, 25
    Eddie; 34, 40, 40kg / 25, 23, 18 / 35, 23, 20 / 21, 18, 21
    Marshy; 30kg / 28, 30, 33 / 36, 38, 33 / 24, 25, 28
    Kates; 40kg / 26, 27, 23 / 17, 18, 16 / 19, 20, 19
    Liv; 40kg / 24, 23, 19 / 21, 19, 17 / 22, 20, 20
    Nikki; 24.5×3 / 24, 25, 23 / 15, 16, 16 / 16, 15, 15
    Brig; 40, 42.5, 45 / 23, 23, 27 / 9, 7, 6 (1ab) / 20, 23, 25
    Knoxy; 30kg / 25, 20, 18 (7kg) / 32, 17, 15 / 25, 21, 21
    Bec; 45, 47.5, 50 / 30, 30, 30 / 30, 28, 27 / 25, 25, 25
    9.30am
    Adella; 25kg / 26, 18, 18 / 14, 13, 13 / 23, 21, 21
    Suze; 13kg / 20, 21, 15 / 20, 17, 16 / 22, 18, 16
    Glen; 25kg / 27, 21, 21/ 21, 18, 16 / 21, 21, 22
    Gess; 13kg / 16, 18, 16 / 25, 24, 24 / 12, 12, 12
    Lagi; 25, 28, 32/ 23, 14, 15, / 15, 12, 15 / 13, 15, 16
    Leith; 4pkg / 27, 20, 15/ 25, 14, 17 / 27, 12, 17
    Onna; 55kg fs / 28, 27, 23 / 25, 25, 22 / 22, 23, 24
    Hol; 25, 30, 30kg / 16, 16, 15 / 16, 15, 14 / 17, 15, 17
    Niall; 85kg / 32, 31, 31 / 10kg strict pull up 14, 12, 11 / 25, 25, 23
    5pm
    Trav c; 65kg / 28, 32, 24 / 24, 26, 23 / 26, 28, 24
    Bec J;30kg / 24, 20, 18 / 23, 20, 18 / 27, 26, 28
    Jono; 30, 31, 24 / 40, 36, 30 / 28, 24, 23
    Luke;20kg / 30, 27, 25 / 26, 22, 20, 24, 24 26
    Leigh d; 40, 45, 43 kg / 18, 20, 23, / 19, 18, 21 / 20, 18, 23
    Lauren; 23, 23, 25kg / 15, 17, 15 / 20, 19, 19/ 17, 18, 17
    Naiara; 23, 23, 25 / 13, 20, 17 / 14, 17, 17 / 12, 15, 17
    Tyler; 50kg / 27, 31, 29 / 27, 21, 25 / 22, 18, 18
    5.30pm
    Caitlin;35kg / 23, 29, 16 / 13, 12, 11 / 22, 22, 23
    Kate spence; 30, 32.5 / 17, 14, 15 / 15, 12, 10 / 18, 15,19
    6pm
    Rach; 30, 35, 40kg / 18, 19, 20 / 13, 11, 12 / 20, 21, 23
    Cands; 45kg / 19, 19, 21 / 15, 15, 16 / 20, 23, 25
    Matt M; 60kg / 75, 70, 76
    JB; 80, 90, 95kg / 1, 30, 30 / 32, 30, 24 / 20, 21, 23
    Krass; 20, 20, 30 / 25, 38, 37 / 17, 28, 25 / 21, 23, 20
    Pete T; 45, 48, 50kg / 26, 23, 22 / 23, 21, 21/ 22, 21, 18
    6.30pm
    Nicki; 20, 20, 20
    Brett M; 50, 50, 55kg / 27, 22, 18 / 26, 18, 22 / 20, 20, 22

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