OHS Squat
3-3-3
3 rounds max reps:
- 1min Wall Balls
- 1min rest
- 1min Push-ups
- 1min rest
- 1min BXJ Overs (20/24”)
- 1min rest
Score each set of each movement so you can see how consistent you can stay
Train for change
OHS Squat
3-3-3
3 rounds max reps:
Score each set of each movement so you can see how consistent you can stay
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Callum; 100 (Bsqu) / 30, 30, 30 / 25, 8, 20 / 19, 21, 19
Cindy; 20, 20, 22.5kg / 19, 13, 16 / 16, 12, 18 / 22, 19, 20
Keri; 24.5, 26, 29kg / 27, 21, 20 / 21, 25, 20 / 21, 20, 18
Trudi; 30, 35, 37.5 / 24, 24, 23 / 21, 20, 20 (kpu) / 16, 16, 18
Saskia; 42.5, 45, 50 / 29, 26, 27 / 24, 22,21 / 26, 23, 24
Rach B; 27.5, 27.5, 30 / 25, 25, 24 / 20, 19, 17 / 25, 26, 26
Sal; 40, 44, 44kg / 23, 16, 19 / 34, 26, 26 / 22, 22, 23
Emilia; 25, 30, 32.5 kg / 21, 23, 21 / 21, 21, 18 , 16, 17, 16
Tony; 50, 55, 60kg / 21, 20, 13 / 31, 24, 23 / 22, 22, 18
Claudia; 32.5, 35, 35kg / 20, 15, 15 / 25, 20, 18 / 29, 25, 25
Eddie; 34, 40, 40kg / 25, 23, 18 / 35, 23, 20 / 21, 18, 21
Marshy; 30kg / 28, 30, 33 / 36, 38, 33 / 24, 25, 28
Kates; 40kg / 26, 27, 23 / 17, 18, 16 / 19, 20, 19
Liv; 40kg / 24, 23, 19 / 21, 19, 17 / 22, 20, 20
Nikki; 24.5×3 / 24, 25, 23 / 15, 16, 16 / 16, 15, 15
Brig; 40, 42.5, 45 / 23, 23, 27 / 9, 7, 6 (1ab) / 20, 23, 25
Knoxy; 30kg / 25, 20, 18 (7kg) / 32, 17, 15 / 25, 21, 21
Bec; 45, 47.5, 50 / 30, 30, 30 / 30, 28, 27 / 25, 25, 25
9.30am
Adella; 25kg / 26, 18, 18 / 14, 13, 13 / 23, 21, 21
Suze; 13kg / 20, 21, 15 / 20, 17, 16 / 22, 18, 16
Glen; 25kg / 27, 21, 21/ 21, 18, 16 / 21, 21, 22
Gess; 13kg / 16, 18, 16 / 25, 24, 24 / 12, 12, 12
Lagi; 25, 28, 32/ 23, 14, 15, / 15, 12, 15 / 13, 15, 16
Leith; 4pkg / 27, 20, 15/ 25, 14, 17 / 27, 12, 17
Onna; 55kg fs / 28, 27, 23 / 25, 25, 22 / 22, 23, 24
Hol; 25, 30, 30kg / 16, 16, 15 / 16, 15, 14 / 17, 15, 17
Niall; 85kg / 32, 31, 31 / 10kg strict pull up 14, 12, 11 / 25, 25, 23
5pm
Trav c; 65kg / 28, 32, 24 / 24, 26, 23 / 26, 28, 24
Bec J;30kg / 24, 20, 18 / 23, 20, 18 / 27, 26, 28
Jono; 30, 31, 24 / 40, 36, 30 / 28, 24, 23
Luke;20kg / 30, 27, 25 / 26, 22, 20, 24, 24 26
Leigh d; 40, 45, 43 kg / 18, 20, 23, / 19, 18, 21 / 20, 18, 23
Lauren; 23, 23, 25kg / 15, 17, 15 / 20, 19, 19/ 17, 18, 17
Naiara; 23, 23, 25 / 13, 20, 17 / 14, 17, 17 / 12, 15, 17
Tyler; 50kg / 27, 31, 29 / 27, 21, 25 / 22, 18, 18
5.30pm
Caitlin;35kg / 23, 29, 16 / 13, 12, 11 / 22, 22, 23
Kate spence; 30, 32.5 / 17, 14, 15 / 15, 12, 10 / 18, 15,19
6pm
Rach; 30, 35, 40kg / 18, 19, 20 / 13, 11, 12 / 20, 21, 23
Cands; 45kg / 19, 19, 21 / 15, 15, 16 / 20, 23, 25
Matt M; 60kg / 75, 70, 76
JB; 80, 90, 95kg / 1, 30, 30 / 32, 30, 24 / 20, 21, 23
Krass; 20, 20, 30 / 25, 38, 37 / 17, 28, 25 / 21, 23, 20
Pete T; 45, 48, 50kg / 26, 23, 22 / 23, 21, 21/ 22, 21, 18
6.30pm
Nicki; 20, 20, 20
Brett M; 50, 50, 55kg / 27, 22, 18 / 26, 18, 22 / 20, 20, 22