Tuesday 9th February 2016

Back Squat

5-4-3-2-1

(Increasing weight each set)

Rest 3 mins

Then max reps at 80-90% of 1 rep weight

 

Time Trial:

1km Row immediately into 1km Run

(2 x 400m laps then 1 x 200m lap)

 

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IMG_4238

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