Tuesday 9th January 2018

A. Gymnastics Practice (12-15mins)

Practice three gymnastics skills of your choice.
Options include pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

 

B. 5RFT

  • 10 Chest-to-Bar Pull-Ups
  • 20 KBS (24/32)
  • 30 Sit-Ups
  • 40 Double-Unders*

Cap – 20mins

*Scale to 100 singles

Speak Your Mind

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