A. Gymnastics Practice (12-15mins)
Practice three gymnastics skills of your choice.
Options include pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…
B. 5RFT
- 10 Chest-to-Bar Pull-Ups
- 20 KBS (24/32)
- 30 Sit-Ups
- 40 Double-Unders*
Cap – 20mins
*Scale to 100 singles
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