A. New skill practice – Kettlebell Clean & Jerk
B.3RFT
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400m Run
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12 BXJ (20”/24”)
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12 Kettle Bell C&J (16/24) – 6 each arm
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12 Pull-ups
A pic of the girls getting ready for 12min Burpee/Shuttles WOD at Primal. Thanks Rach for the pic!
Train for change
A. New skill practice – Kettlebell Clean & Jerk
B.3RFT
A pic of the girls getting ready for 12min Burpee/Shuttles WOD at Primal. Thanks Rach for the pic!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Kettle clean and jerk hell yeah!!
Oh too bad I’m missing out on the kb c&j could have really worked on my technique… ????
We also all had candy and got free puppies 🙂
Ads – 10.54 (Row)
Brett – 15.48 (B&Y)
Char – 15.34 Rx
Candice – 14.18 (R&O, 12kg)
Sez – 15.45 (18″, 12kg, R&O)
All afternoon classes did 12 Burpees instead of 400m run.
Lloyd – 10.18 (16kg)
Jeremy – 11.19 (16kg)
Acacia – 8.56 (6kg)
Heidi – 13.10 (14kg, O)
Hol – 12.13 (6kg, Red)
HT – 11.37 (8kg, B)
Bec J – 8.22 (8kg, R)
Todd – 11.44 (22″, 12kg, B)
Steve R – 12.28 (22″, 12kg, B)
Bec – 9.52 Rx
Kate Spence – 10.46 (6kg, R&O)
Steve S – 7.57 Rx
Abbey – 11.40 (14)
Nath – 12.40 (18″, R)
Chelsea – 13.24 (step-ups, 14kg, O)
Dave – 6.45 Rx
Amy – 10.17 (12kg, O)
Stewy – 10.47 Rx
Lauren – ? (14, 8, B)
Jess – ? (14, 8, B)
Deb – 10.30 (8, R)
Amy – 10.07 (12, O)
Rach B – 9.59 (8kg)
Mel – 12.36 (20, O)
Nick – 12.10 Rx
Tony – 12.12 (18kg)
Matt – 13.51(18kg)
Kate McC – 13.04 (12, R)
David V – 10.53 (O/Y, 16kg)