Tuesday 9th July 2013

A. New skill practice – Kettlebell Clean & Jerk

B.3RFT

  • 400m Run
  • 12 BXJ (20”/24”)
  • 12 Kettle Bell C&J (16/24) – 6 each arm
  • 12 Pull-ups

 

A pic of the girls getting ready for 12min Burpee/Shuttles WOD at Primal. Thanks Rach for the pic!

get ready girls

Comments

  1. Kettle clean and jerk hell yeah!!

  2. Oh too bad I’m missing out on the kb c&j could have really worked on my technique… ????

  3. We also all had candy and got free puppies 🙂

  4. Ads – 10.54 (Row)
    Brett – 15.48 (B&Y)
    Char – 15.34 Rx
    Candice – 14.18 (R&O, 12kg)
    Sez – 15.45 (18″, 12kg, R&O)

    All afternoon classes did 12 Burpees instead of 400m run.
    Lloyd – 10.18 (16kg)
    Jeremy – 11.19 (16kg)
    Acacia – 8.56 (6kg)
    Heidi – 13.10 (14kg, O)
    Hol – 12.13 (6kg, Red)
    HT – 11.37 (8kg, B)
    Bec J – 8.22 (8kg, R)
    Todd – 11.44 (22″, 12kg, B)
    Steve R – 12.28 (22″, 12kg, B)
    Bec – 9.52 Rx
    Kate Spence – 10.46 (6kg, R&O)
    Steve S – 7.57 Rx
    Abbey – 11.40 (14)
    Nath – 12.40 (18″, R)
    Chelsea – 13.24 (step-ups, 14kg, O)
    Dave – 6.45 Rx
    Amy – 10.17 (12kg, O)
    Stewy – 10.47 Rx
    Lauren – ? (14, 8, B)
    Jess – ? (14, 8, B)
    Deb – 10.30 (8, R)
    Amy – 10.07 (12, O)
    Rach B – 9.59 (8kg)
    Mel – 12.36 (20, O)
    Nick – 12.10 Rx
    Tony – 12.12 (18kg)
    Matt – 13.51(18kg)
    Kate McC – 13.04 (12, R)
    David V – 10.53 (O/Y, 16kg)

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