A. Practice DU’s & Rope Climbs
½ group to practice rope climbs while ½ does
5 minutes max DU’s
B. 5 rounds of 1min each
Rowing (Calories)
Burpees
BXJ (20”/24”)
1 mins rest
Train for change
A. Practice DU’s & Rope Climbs
½ group to practice rope climbs while ½ does
5 minutes max DU’s
B. 5 rounds of 1min each
Rowing (Calories)
Burpees
BXJ (20”/24”)
1 mins rest
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