Tuesday 9th June 2015

June 8, 2015 By Admin Leave a Comment

A. Practice DU’s & Rope Climbs

½ group to practice rope climbs while ½ does

5 minutes max DU’s

B. 5 rounds of 1min each

Rowing (Calories)

Burpees

BXJ (20”/24”)

1 mins rest

Filed Under: WOD

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