Tuesday 9th September 2014

A. EMOM 8

 1 Hang Snatch

1 Snatch

B. 7 min Ascending Ladder

3,6,9,12,15,18 etc….

  • OHS (35/50)
  • Chest to Bar Pull-up

CrossFit-ATR-Snatch

Comments

  1. 6am
    Callum; 35 / 9+7 (40kg)
    Tony; 35 / 12+15 ohs (35kg)
    Saskia; 25(4), 30(4), / 65 (30, O)
    Rod; 40kg, 50kg / 12phs +7 c2b (40kg)
    Rach B; 18(4), 20(4) / 12+5ohs (20kg)
    Eddie; 25(4), 28(4) / 12+5ohs (25kg)
    Kate S; 25 (4), 27.5 (4) / 55 (30kg, DY)
    Rob; 30kg / 12 +3c2b (40kg)
    Pete T; 35 / 12ohs (35kg, O)
    Sal; 30kg / 12+6ohs (25kg, O)
    Nikki; 15×2, 20×6 / 12+10ohs (30kg, P)
    Liv; 25×2, 27.5×6 / 45 (r)
    9.30am
    Hope; 25kg / 12 (30kg, rind dips)
    Sarah; 15kg / 12_2c2b (20kg, Y)
    Suze; 20kg power snatch / 12ohs (B+R)
    Anna K; 20kg / 12+2ohs (25kg, Y)
    Oly; 20kg / 12+4 c2b (20kg, R)
    5pm
    Jen; 30kg / 9+8 (20kg)
    Caitlin; 30 / 9+10 (30kg)
    Tyler; back squat 90×4, 100×4 / 9+7 pc (40kg, strct c2b)
    Jono; clean 80kg / 12 (30kg front squat)
    Lloyd; 50kg / 12+3 c2b (90kg)
    Bec J; 23 / 9+6 ohs (25kg)
    Lauren;20kg / 6+1 pu (20kg)
    Rachel 27.5 / 9+7 ohs (27.5kg)
    Naiara; 15kg / 10 + 3 c2b (15kg)
    Marshy; power clean 80×4 88×4 / 12+9 pu (front sq 50kg, strict pull up)
    5.30pm
    Bec; 37.5 / 71 rx
    Kate spence; 13kg / 12+12 (OR, 16kg, goblet)
    Chels; 37kg / 9+1 ohs (25kg)
    6pm
    Karis; 27.5, 30, 32.5, 35×5 / 9+3ohs (30kg)
    Ashley; 22×3, 23×5 / 9+3ohs (20kg)
    JT; 90kg / 15 + 3 sq (70kg bs)
    Smithy; 55kg / 12+8 ohs (40kg)
    Goon; 30kgx2, 35×6 / 9+12 ohs (30kg, RB)
    Kate; 25kg / 12+5 pu (15kg, kip pull up)
    Candice; 35×6, 37.5, 39.25 / 9+10 ohs (strict ring row, 35kg)
    JB; 70kg / 75 rx
    Mike; 25 /12+4 (13k,B)
    Chris G; 40×4, 44×4 / 9+9 (30kg)
    Sophie; 25kg / 9+7 (27.5kg, pu )
    6.30pm
    Grace; 20kg / 12+12 ohs (22kg)
    Mark; 30kg / 12+2 pu (25kg O)
    Susanna; 20kg / 12+12 (20kg)
    Brett M; 40kg / 15+7ohs (35kg, O)
    Neil;
    Gess; 15kg / 16 kb +15 ohs +3 pu (PR)

  2. Should of been 83 Reps for me, couldn’t add well after that one.

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