Benchmark “Lynne”
5 Rounds for max reps:
- Max unbroken bench press at bodyweight
- Max unbroken pull-ups
*Rest 2-4:00 between movements and rounds
35 min cap
Finisher:
- 10 x 30sec on/30 sec off
Athletes choice of cardio
Wedesday 2nd August 2023
August 1, 2023 By Leave a Comment
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