Wednesday 10th April 2013

A. Front Squat

5-5-5

 

B. “Dianne”

21-15-9

  • Deadlift (70/100)
  • HSPU

 

Note: No Open Gym at 5pm tonight!

Feel free to be inspired by watching Chris Spealler break the WR for Dianne in an amazing 1min 52 seconds.

Comments

  1. Jodie – 35, 40, 45 / 5.00 (50kg, box)
    Candice – 35, 40, 45 / 6.44 (50kg, box)
    Brett – 60, 70, 80 / 7.33 (box)
    Tony – 50, 55, 60 / 5.17 (80, box)
    Char – 50, 50, 52.5 / 6.34 (60, box)
    Stu – 70, 70, 70 / 7.54 (box)
    Paul M – 50, 55, 60 / 5.54 (Box)
    Rach – 30, 35, 40 / 4.28 (45kg, box)
    Ramon – 40, 50, 50 / 3.32 (60kg, box)
    Rach B – 25, 30, 30 / 4.14 (35kg, box)
    Bianca – 35, 35, 35 / 5.02 (40kg, ab mat)
    Anna – 15, 15, 15 / 5.22 (15kg, box)
    Mac – 50, 60, 70 / 5.18 (60kg, box)
    Stewy – 60, 70, 80 / 7.41 Rx
    Hol – 20, 22.5, 25 / 5.20 (35kg, box)
    Mel W – 20, 22.5, 25 / 3.09 (35kg, box)
    Nico – 60, 60, 60 / 5.10 (80kg, box)
    Hope – 35, 35, 35 / 3.40 (40kg, box)
    Brad – 40, 60, 60 / 4.05 (60, box)
    Lloyd – 60, 70, 80 / 3.26 (80, box)
    Ads – 40, 60, 80 / 6.46 (?)
    Liv – 35, 40, 45 / 5.51 (40kg, box abmat)
    Kate S – 35, 40, 40 / 4.57 (35kg, box abmat)
    Nath – 40, 40, 40 / 7.31 (60, box)
    Leigh – 60, 70, 75 / 6.32 (80, box)
    Chelsea – 30, 30, 30 / 4.35 (40, box)
    Kiren – 30, 30, 30 / 7.03 (60, box)
    Trav – 40, 50, 55 / 9.56 (60kg, abmat)
    Mel – 50, 55, 60 / ? (70kg, box)

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