A. Front Squat
5-5-5
B. “Dianne”
21-15-9
- Deadlift (70/100)
- HSPU
Note: No Open Gym at 5pm tonight!
Feel free to be inspired by watching Chris Spealler break the WR for Dianne in an amazing 1min 52 seconds.
Train for change
Would you like to try a free class?
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Jodie – 35, 40, 45 / 5.00 (50kg, box)
Candice – 35, 40, 45 / 6.44 (50kg, box)
Brett – 60, 70, 80 / 7.33 (box)
Tony – 50, 55, 60 / 5.17 (80, box)
Char – 50, 50, 52.5 / 6.34 (60, box)
Stu – 70, 70, 70 / 7.54 (box)
Paul M – 50, 55, 60 / 5.54 (Box)
Rach – 30, 35, 40 / 4.28 (45kg, box)
Ramon – 40, 50, 50 / 3.32 (60kg, box)
Rach B – 25, 30, 30 / 4.14 (35kg, box)
Bianca – 35, 35, 35 / 5.02 (40kg, ab mat)
Anna – 15, 15, 15 / 5.22 (15kg, box)
Mac – 50, 60, 70 / 5.18 (60kg, box)
Stewy – 60, 70, 80 / 7.41 Rx
Hol – 20, 22.5, 25 / 5.20 (35kg, box)
Mel W – 20, 22.5, 25 / 3.09 (35kg, box)
Nico – 60, 60, 60 / 5.10 (80kg, box)
Hope – 35, 35, 35 / 3.40 (40kg, box)
Brad – 40, 60, 60 / 4.05 (60, box)
Lloyd – 60, 70, 80 / 3.26 (80, box)
Ads – 40, 60, 80 / 6.46 (?)
Liv – 35, 40, 45 / 5.51 (40kg, box abmat)
Kate S – 35, 40, 40 / 4.57 (35kg, box abmat)
Nath – 40, 40, 40 / 7.31 (60, box)
Leigh – 60, 70, 75 / 6.32 (80, box)
Chelsea – 30, 30, 30 / 4.35 (40, box)
Kiren – 30, 30, 30 / 7.03 (60, box)
Trav – 40, 50, 55 / 9.56 (60kg, abmat)
Mel – 50, 55, 60 / ? (70kg, box)