A. Front Squat
5-5-5
B. “Dianne”
21-15-9
- Deadlift (70/100)
- HSPU
Note: No Open Gym at 5pm tonight!
Feel free to be inspired by watching Chris Spealler break the WR for Dianne in an amazing 1min 52 seconds.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Jodie – 35, 40, 45 / 5.00 (50kg, box)
Candice – 35, 40, 45 / 6.44 (50kg, box)
Brett – 60, 70, 80 / 7.33 (box)
Tony – 50, 55, 60 / 5.17 (80, box)
Char – 50, 50, 52.5 / 6.34 (60, box)
Stu – 70, 70, 70 / 7.54 (box)
Paul M – 50, 55, 60 / 5.54 (Box)
Rach – 30, 35, 40 / 4.28 (45kg, box)
Ramon – 40, 50, 50 / 3.32 (60kg, box)
Rach B – 25, 30, 30 / 4.14 (35kg, box)
Bianca – 35, 35, 35 / 5.02 (40kg, ab mat)
Anna – 15, 15, 15 / 5.22 (15kg, box)
Mac – 50, 60, 70 / 5.18 (60kg, box)
Stewy – 60, 70, 80 / 7.41 Rx
Hol – 20, 22.5, 25 / 5.20 (35kg, box)
Mel W – 20, 22.5, 25 / 3.09 (35kg, box)
Nico – 60, 60, 60 / 5.10 (80kg, box)
Hope – 35, 35, 35 / 3.40 (40kg, box)
Brad – 40, 60, 60 / 4.05 (60, box)
Lloyd – 60, 70, 80 / 3.26 (80, box)
Ads – 40, 60, 80 / 6.46 (?)
Liv – 35, 40, 45 / 5.51 (40kg, box abmat)
Kate S – 35, 40, 40 / 4.57 (35kg, box abmat)
Nath – 40, 40, 40 / 7.31 (60, box)
Leigh – 60, 70, 75 / 6.32 (80, box)
Chelsea – 30, 30, 30 / 4.35 (40, box)
Kiren – 30, 30, 30 / 7.03 (60, box)
Trav – 40, 50, 55 / 9.56 (60kg, abmat)
Mel – 50, 55, 60 / ? (70kg, box)