Wednesday 10th April 2019

A. Front Squat

  • 4-4-4-4

E2.5M

 

B. Partner WOD

15 min AMRAP

In teams of two alternate full rounds of:

  • 7 Calories of Rowing/Bike
  • 7 Front Squat (42.5/60)
  • 7 Pull-ups*

Rx plus = C2B but only if you can string together sets of at least 4 + 3.

Aiming for close to unbroken sets of each exercise to maintain fast pace between partners.

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