Wednesday 10th August 2022

August 10, 2022 By Leave a Comment

A. EMOM 15

  • 1 x Squat Snatch

 

B. 3 x 4 min AMRAPs

  • 21 Wall balls (7/9)
  • 15 Chest to Bar Pull-ups
  • Max Squat Snatches

2 mins rest

Rx is:

  • Round 1: 30/40kg
  • Round 2: 35/50kg
  • Round 3: 42.5/60kg

 

Filed Under: WOD

Speak Your Mind

*