A. EMOM 15
- 1 x Squat Snatch
B. 3 x 4 min AMRAPs
- 21 Wall balls (7/9)
- 15 Chest to Bar Pull-ups
- Max Squat Snatches
2 mins rest
Rx is:
- Round 1: 30/40kg
- Round 2: 35/50kg
- Round 3: 42.5/60kg
Wednesday 10th August 2022
August 10, 2022 By Leave a Comment
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