Wednesday 10th February 2021

February 9, 2021 By Leave a Comment

A. Strict Press

  • 1-1-1-1

B. Push Press

  • 3-3-3-3

C. Push Jerk

5-5-5-5

E2M

Aiming to build across the sets if possible.

 

D.  “JT”

21-15-9

  • Handstand Push-Ups
  • Ring Dips
  • Push-Ups

15 min cap

Filed Under: WOD

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