Wednesday 10th January 2017

A. EMOM 12

  • 1 x Split Jerk

Increasing load with correct movement

 

B. For Max Reps:

  • 3 Minutes of Bike or Rowing for Calories

Rest 60 seconds

  • 3 Minutes of Dumbbell Box Step-Overs (20? for all @ 15/22.5)

Rest 60 seconds

  • 3 Minutes of Thrusters (37.5/52.5)

 

Score is total reps/cals for each movement

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