A. EMOM 12
- 1 x Split Jerk
Increasing load with correct movement
B. For Max Reps:
- 3 Minutes of Bike or Rowing for Calories
Rest 60 seconds
- 3 Minutes of Dumbbell Box Step-Overs (20? for all @ 15/22.5)
Rest 60 seconds
- 3 Minutes of Thrusters (37.5/52.5)
Score is total reps/cals for each movement
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