A. Back Squat
- 5-5-5-5-5
E2.5M
B. 3RFT:
- 30 Wall Balls(7/9)
- 15 Chest to bar Pull-ups
12 min cap = 4 min rounds (2 mins wall balls / 2 mins pull-ups)
Finisher: 5-4-3-2-1
- Strict Pull-ups
- Strict Dips
Untimed. Rest as much as needed between sets. Aim is to do all unbroken with least help/most weight possible.
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